Class Descriptions

• Grappling Lab (Gi & No-Gi)

Experiment & Improve
A fun, interactive session where adults can try new grappling techniques and solve problems in a supportive environment. Perfect for those looking to refine their skills or just have fun rolling.

• Rise + Roll (Gi & No-Gi)

Start your day with energy and focus
Kickstart your morning with a distraction-free BJJ session, perfect for setting a positive tone and boosting discipline.

• Drilling Jiu Jitsu (Gi & No-Gi)

Learn the Basics with Confidence
Our structured classes follow a traditional approach, including warm-ups, technique drills, and controlled sparring. Great for beginners or those looking to improve their self-defence skills.

•  Live Training Jiu-Jitsu (Gi & No-Gi)

Adaptive Training for All
Focuses on live problem-solving and adaptability. Adults will learn to react instinctively in dynamic situations, making it perfect for those interested in sport BJJ or MMA.

• All Levels BJJ (Gi & No-Gi)

From Standing to Submission - Made Easy
Every class teaches a complete sequence from takedowns to submissions. Our approach combines traditional techniques with practical application, ensuring adults feel supported and confident.

• Striking (Kickboxing/Muay Thai/Boxing)

Get Fit, Feel Empowered
High-energy workouts that teach effective striking skills while burning calories. Adults love these classes for fitness, self-defense, or just having fun.

• MMA

Combine Striking & Grappling
Learn the unique blend of stand-up and ground fighting. Scalable for adults training for fun or competition, this class offers an ultimate full-body workout.

• Kids BJJ

Confidence through Traditional Grappling
Our kids’ classes blend traditional techniques with engaging instruction, teaching self-discipline, confidence, and basic self-defense skills while keeping kids active and engaged.

• Kids Striking

Safe, Fun Introduction to Martial Arts
Watch your child develop coordination and focus while learning basic striking techniques in a safe, non-contact environment.

• Kids FUNctional Fitness Fridays

Active Play for Healthy Kids
Parents appreciate how our obstacle courses and team games promote athleticism while kids just think they're playing!